Essential Package

    • 1 Initial Assessment (60 minutes) – A deep dive into your health history, eating patterns, and goals to create a personalized approach.

    • 3 Follow-Up Sessions (45 minutes each) – Ongoing support to help you implement gentle nutrition, build trust with your body, and make sustainable changes.

    • Individualized Nutrition Counseling & Care Plan – A tailored, flexible plan that supports your unique needs without rigid rules.

    • Messaging Support Between Sessions – Access to your RD via portal messaging for guidance, questions, and encouragement.

    This package is designed to help you feel confident in your food choices, nourish your body with ease, and cultivate a positive relationship with food—free from dieting and restriction.

  • $540

    *Can be paid in 3 monthly payments of $180 or in total before sessions begin

    *Credits expire at the end of the 3 months

Optimal Package

    • 1 Initial Assessment (60 minutes) – A deep dive into your health history, eating patterns, and goals to create a personalized approach.

    • 7 Follow-Up Sessions (45 minutes each) – Ongoing support to help you implement gentle nutrition, build trust with your body, and make sustainable changes.

    • Individualized Nutrition Counseling & Care Plan – A tailored, flexible plan that supports your unique needs without rigid rules.

    • Messaging Support Between Sessions – Access to your RD via portal messaging for guidance, questions, and encouragement.

    This package is designed to help you feel confident in your food choices, nourish your body with ease, and cultivate a positive relationship with food—free from dieting and restriction.

  • $996

    *Can be paid in six monthly payments of $166 or in total before first session

    *Credits expire after 6 months

Intensive Package

    • 1 Initial Assessment (60 minutes) – A deep dive into your health history, eating patterns, and goals to create a personalized approach.

    • 11 Follow-Up/Check-In Sessions (45 minutes each) – Weekly support to reinforce intuitive eating, gentle nutrition, and sustainable habits.

    • Individualized Nutrition Counseling & Care Plan – A tailored, flexible plan that supports your unique needs without rigid rules.

    • Weekly Check-Ins – Consistent guidance to help you stay on track, adjust as needed, and celebrate progress.

    • Chat Access to Your RD During Business Hours – Ongoing support for questions, challenges, and encouragement between sessions.

    This package is designed for those looking for more structure and accountability as they build confidence in their food choices, break free from dieting, and develop a nourishing, sustainable way of eating.

  • $1500

    *Can be paid in three monthly payments of $500 or in total before first session

    *Credits expire after 3 months